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workout schedule

Thanks for checking out the HangTight with MarC Workout Schedule Page! I will share with you how I enjoy working out in a given week. I’ll also provide several workout schedules to give you a better idea on how to maximize your workouts. Keep checking back to this page on how I change up my workout style, and what I might recommend to you to continue seeing results!

First, make sure you’re signed up for my Weekly Workout Schedule Here. As a community we’ve decided to call this workout schedule the HangTight Weekly, so if you see that name floating around you’ll know what it means. The workout schedule will be sent to your inbox each Sunday, for FREE, to keep you on track with your workouts. I give a workout plan for all fitness levels and never forget about beginners!

Ideally, for optimal fitness, I recommend you working out 4 to 5 times a week for 15-30 minutes minimum using the Short High Intensity method I preach, allowing 2 days for your body to rest and recover. Overworked muscles are no good and not healthy, therefore resting during your workout week is needed.

You can pick any 4 to 5 days out of the week you wish to workout. I tend to workout Monday-Thursday where I do the HIIT, HI, AMRAP, Time Challenge,Tabata HangTight with MarC Workouts. In addition to the workouts, I try to fit in 15-30 minutes of cardio before or after my workout. On Friday, leading into the weekend, I like to take it easy, do yoga, or a low key stretching routine. Mobility is important for any person striving to perform at their top fitness level. I want you to STRETCH STRETCH STRETCH! On the weekends I rest, drink lots of water, and possibly do more yoga stretches as I see fit.

Since our bodies likes change another workout combination I may do is as follows. Workout Monday -Wednesday doing HIIT, HI, AMRAP, Time Challenge,Tabata HangTight with MarC Workouts. On Thursday I do yoga or something very low intensity. On Friday, I do what ever my body feels like. If I have more energy at the end of the week I’ll push it hard with another HIIT, HI, AMRAP, Time Challenge, or Tabata HangTight with MarC Workouts, or just do cardio and stretch.

Below is a good guideline to get you on track with my workouts. Due to my health, when I post videos will vary, as to why I want you to continue checking back to this schedule to see how it may change over the months. Currently, I suggest you follow these workout routines:

Option 1

Do the HangTight Weekly Workout Schedule that I send out each Sunday to give literally EVERYONE in shape! Click Here.

Option 2

Monday- Pick up to three (3) HIIT, HI, AMRAP, Time Challenge, or Tabata HangTight with MarC Workouts (depending on fitness level and intensity of the workout..some workouts are longer and harder than others that you only need to complete one). Try to make the workout between 15-30 minutes if it isn’t already. Optional: 10-30 additional minutes of cardio (run or walk outside, run or walk on the treadmill, bike, row, swim, elliptical, spin class, zumba class, etc)

Tuesday- Pick up to three (3) HIIT, HI, AMRAP, Time Challenge, or Tabata HangTight with MarC Workouts (depending on fitness level and intensity of the workout..some workouts are longer and harder than others that you only need to complete one). Try to make the workout between 15-30 minutes if it isn’t already. Optional: 10-30 additional minutes of cardio (run or walk outside, run or walk on the treadmill, bike, row, swim, elliptical, spin class, zumba class, etc)

Wednesday- 30 minutes to 1 hour of cardio depending on your fitness level (run or walk outside, run or walk on the treadmill, bike, row, swim, elliptical, spin class, zumba class, etc) Or do yoga/pilates.

Thursday- Pick up to three (3) HIIT, HI, AMRAP, Time Challenge, or Tabata HangTight with MarC Workouts (depending on fitness level and intensity of the workout..some workouts are longer and harder than others that you only need to complete one). Try to make the workout between 15-30 minutes if it isn’t already. Optional: 10-30 additional minutes of cardio (run or walk outside, run or walk on the treadmill, bike, row, swim, elliptical, spin class, zumba class, etc)

Friday- Sunday Rest Day, Stretch Day, Pilates Day, Yoga Day, Lay Around the House Day and Hydrate

Option 3
Monday- Pick up to three (3) HIIT, HI, AMRAP, Time Challenge, or Tabata HangTight with MarC Workouts (depending on fitness level and intensity of the workout..some workouts are longer and harder than others that you only need to complete one). Try to make the workout between 15-30 minutes if it isn’t already. Optional: 10-30 additional minutes of cardio (run or walk outside, run or walk on the treadmill, bike, row, swim, elliptical, spin class, zumba class, etc)

Tuesday- Pick up to three (3) HIIT, HI, AMRAP, Time Challenge, or Tabata HangTight with MarC Workouts (depending on fitness level and intensity of the workout..some workouts are longer and harder than others that you only need to complete one). Try to make the workout between 15-30 minutes if it isn’t already. Optional: 10-30 additional minutes of cardio (run or walk outside, run or walk on the treadmill, bike, row, swim, elliptical, spin class, zumba class, etc)

Wednesday- Pick up to three (3) HIIT, HI, AMRAP, Time Challenge, or Tabata HangTight with MarC Workouts (depending on fitness level and intensity of the workout..some workouts are longer and harder than others that you only need to complete one). Try to make the workout between 15-30 minutes if it isn’t already. Optional: 10-30 additional minutes of cardio (run or walk outside, run or walk on the treadmill, bike, row, swim, elliptical, spin class, zumba class, etc)

Thursday- Pick up to three (3) HIIT, HI, AMRAP, Time Challenge, or Tabata HangTight with MarC Workouts (depending on fitness level and intensity of the workout..some workouts are longer and harder than others that you only need to complete one). Try to make the workout between 15-30 minutes if it isn’t already. Optional: 10-30 additional minutes of cardio (run or walk outside, run or walk on the treadmill, bike, row, swim, elliptical, spin class, zumba class, etc)

Friday- Pick up to three (3) HIIT, HI, AMRAP, Time Challenge, or Tabata HangTight with MarC Workouts (depending on fitness level and intensity of the workout..some workouts are longer and harder than others that you only need to complete one). Try to make the workout between 15-30 minutes if it isn’t already. Optional: 10-30 additional minutes of cardio (run or walk outside, run or walk on the treadmill, bike, row, swim, elliptical, spin class, zumba class, etc)

Saturday – Sunday Rest Day, Stretch Day, Pilates Day, Yoga Day, Lay Around the House Day and Hydrate

OR

Friday – Sunday Rest

If you ever feel your body hurting… STOP and REST. I will not be responsible if an injury occurs. Know your body and your limits! If you’re sore.. that’s great! If you’re hurt… that’s bad STOP and REST.

Let me know if you have any questions.
-MarC
Your Fitness Instructor