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Super Foods You Can Eat/Drink As Much As You Want!

I compiled a list of some Superfoods you MUST incorporate into your diet to kick start your “Feel Tight” healthy eating lifestyle. These Superfoods will not upset, and are the best way to absorb essential nutrients your body needs.

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Vegetables
Artichokes
Arugula
Asparagus
Avocado
Beets
Bok Choy
Broccoli
Brussels Sprouts
Carrots
Cabbage
Cauliflower
Chili Peppers
Collard Greens
Corn
Cucumber
Edamame
Eggplant
Garlic
Green Beans
Green peas
Green Pepper
Kale
Leeks
Mushrooms
Mustard Greens
Onions
Red Bell Peppers
Rainbow Chard
Romaine Lettuce
Spinach
Sweet Potatoes
Tomatoes
Turnip Greens
White Potato
Winter Sqaush
Yams

Fruits
Apples
Apricots
Bananas
Black olives
Blackberries
Blueberries
Cantaloupe
Cherries
Cranberries
Figs
Grapefruit
Grapes
Guava
Honeydew melon
Kiwifruit
Lemons
Limes
Mango
Nectarines
Oranges
Papaya
Peaches
Pears
Pineapple
Plums
Pomegranates/Juice
Prunes
Raisins
Raspberries
Strawberries
Watermelon

Proteins
Alaskan King Crab
Almonds
Beef, Grass Fed, Lean
Black Beans
Cashews
Chicken
Chickpeas
Cottage Cheese*
Eggs
Egg Whites
Flaxseeds
Garbonzo beans
Grass-Fed Beef
Greek-Style Yogurt
Haddock
Hummus
Kidney Beans
Lentils
Lima Beans
Navy Beans
Oysters
Pecans
Pinto Beans
Pistachio Nuts
Pork, lean
Raw Peanuts
Sesame Seeds
Shrimp
Soybeans
Sunflower Seeds
Tofu
Tuna
Turkey
Walnuts
Wild Fatty Fish
Wild Salmon

Drinks
Water
Tea/Green Tea
Black Coffee
Reduced Fat, Skim, 1% or 2% White Milk
Reduced Fat, Skim, 1% or 2% Chocolate Milk
100% Fruit Juices
100% Vegetable Juices
Soy Milk
Cocunut Milk
Almond Milk

Herbs & Spices
Basil
Bay
Caraway Seed
Cardamom
Cayenne pepper
Celery Seed
Chervil
Chives
Cilantro
Cinnamon
Cloves
Coriander
Cumin
Dill
Fennel
Ginger
Horseradish
Lavender
Lemongrass
Mace
Marjoram
Mint
Mustard Seed
Nutmeg
Oregano
Parsley
Pepper
Poppy Seeds
Rosemary
Sage
Savory
Sorrel
Tarragon
Thyme
Turmeric

Misc
Quinoa
Nonfat Ricotta
Olive Oil
Dark CocoaChocolate
Flaxseed
Whole Grains
Oatmeal
Sprouted Grain Bread
Skim Milk

For a full detailed explanation of the majority of these superfoods follow this post.

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