» The NEW Fitness Trend in 2017: Hydro-Inertia Training

The NEW Fitness Trend in 2017: Hydro-Inertia Training
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If you’re tired of the same workout routines week after week listen up because I have a new style of training you need to add to your fitness regimen. The Surge & Kamagon are definitely the new trend in 2017 for hydro inertia workouts.  In brief, this new style of hydro inertia training is the utilization of water to create an unstable resistance that increases core strength and stability during exercise. The majority of instability products currently on the market are primarily used as a base that you sit, stand or lay down on but not these two products I’m about to discuss. Source

surge-in-5-colors

 The Surge® is a specialized training device that utilizes fluid to create a “dynamic” form of resistance. This forces the user to challenge both traditional exercises, as well as sport and activity specific movement patterns. As a result, this training apparetus provides a very unique challenge to the joints and stabilizing structures to resist and control the unpredictable nature of the shifting water within this device. Source

 kamagon-4-colors

Not to forget the amazing benefits of the Kamagon. This piece of fitness equipment won’t leave you bored either either with new cutting edge fitness ideas. Most exercises target only an isolated muscle group and seldom teach the body how to utilize the core. The Kamagon Ball automatically eliminates both issues. The Kamagon Ball does more than simply train a group of muscles; it also teaches you how to use your body in the most effective and efficient manner. The Kamagon Ball is a destabilized weight that uses the principle of Hydro-Inertia™ to work your muscles while simultaneously training the nervous system. This is a key to strength, speed and overall fitness. Source

Be sure to watch my video compilation below using my new Surge Products. I have two different sizes meaning two different resistances to get in amazing shape. As you read above, I simply change the resistance by adding or removing water! How simple is that. Links to my products are below.

Products:

Surge
This forces the user to challenge both traditional exercises, as well as sport and activity specific to the movement patterns.

Surge 3.0
Lighter and more compact, 30” compared to the original 42” Surge®, the Surge® 3.0 is completely accessible for anyone.

 

These are great products to workout with and fun! Be sure to add these to your routine to challenge your body in ways you haven’t before!

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