» 4th of July HEALTHY LOADED Bob’s Red Mill Protein Pancakes!

4th of July HEALTHY LOADED Bob’s Red Mill Protein Pancakes!
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4th of July HEALTHY LOADED Protein Pancakes with hubby for brunch using Bob’s Red Mill new Vanilla Protein Powder! Join the giveaway here!

Bob’s Red Mill Natural Foods produces more than 400 products, including a full line of certified gluten free products and an extensive line of certified organic products. With a wide variety of whole-grain products from flours and hot cereals to baking mixes and grains Bobs Red Mill has whole-grain foods for every meal of the day. Bobs Red Mill is the nations leader in stone milling and is dedicated to producing natural foods in the natural way. They stone grind all common and many uncommon grains into flours and meals on over one-hundred-year-old mills. With all of the sophisticated knowledge of recent times, no machinery has yet been developed that grinds grains into flour as well as these slow-turning, flint-hard quartz millstones of the kind used by millers since ancient times. For More info visit here.

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I’m not gonna lie, I really loaded up these pancakes to make them extremely healthy but also keep us full! …. #SCORE The benefits of this protein powder is below:

20g plant-based protein per serving
12g fiber per serving (9 g soluble fiber)
Beneficial Bacillus coagulans probiotics
Good source of omega-3 fatty acids
35% RDA iron per serving
Gluten free
No soy ingredients
No dairy ingredients
Sweetened with monk fruit

Are these not clean ingredients? Yay, that’s what I like!

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Ok now to the recipe!

2 cup oats (I used my vitamix blender)
1 banana
4 eggs
3 teaspoons baking powder
pinch of salt, pinch of cinnamon
3 medium scoops Vanilla Bob’s Red Mill Vanilla protein powder
2 tablespoons Mesquite Powder
1/8 cup Organic Coconut Flakes


I tried my Vitamix blender with all these ingredients and it didn’t work so well. Therefore, I suggest you run everything through the mixer, I used my Kitchen Aid mixr on medium low speed until very well mixed.
Heat a nonstick griddle to medium high heat. Add batter in small circles – about ¼ cup per pancake. Sprinkle with blueberries or chocolate chips if you want. When the edges start to look dry (2-3 minutes), flip and cook another minute or two on the other side.

Lastly, top your pancakes with your favorite toppings! I used Alaska Blueberry Syrup from my mission trip, yay so good. I also used Trader Joes Organic Maple Syrup and a dap of TruWhip. It’s the 4th of July for crying out loud. Ya I went a little hard.. but it sure is good!

Try these pancakes they won’t upset!






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