» Workout-Tone your Body to Tightness Workout!

Workout-Tone your Body to Tightness Workout!
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Workout Description:
(Time Challenge: Keep track of your time and post it in the comment box)

Intermediate / Advanced–5 times through
Beginners– 2 or 3 times through

… Exercises:
1 Minute Wall Sit Hold
20 Arm Lift Wall Sit (Lift Arms to the Front + Lift Arms to the Side = 1 Rep)
30 3D Standing Right Leg Lifts (Kick your Leg Forward, to the Side, and to the Back)
30 3D Standing Left Leg Lifts (Kick your Leg Forward, to the Side, and to the Back)
20 Alternating Wall Sit Leg Lifts (Right Leg Lift + Left Leg Lift = 1 Rep)
1 Minute Wall Sit Hold

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