» Workout: The Ultimate Sexy Body Obsession!

Workout: The Ultimate Sexy Body Obsession!
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Workout Description:

Set Your Interval Timer For:
8 Rounds
10 Sec Rest
20 Sec Work

…Exercises
Butterfly Situps
Right Pushup on Knee High Leg Lift
Alternating Side Crunch
Left Pushup on Knee High Leg Lift

…Detail
10 Sec Rest
20 Sec Butterfly Situps

10 Sec Rest
20 Sec Right Pushup on Knee High Leg Lift

10 Sec Rest
20 Sec Alternating Side Crunch

10 Sec Rest
20 Sec Left Pushup on Knee High Leg Lift

Cont the exercises in this order until the final timer beeps.

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