» Slenderize Those Thighs Workout!

Slenderize Those Thighs Workout!
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Workout Description:
Set your Interval Timer for:
5 Seconds of Rest
30 Seconds of Work
24 Rounds
*Do max reps for this workout!

Intermediate / Advanced– Set Timer for 24 Rounds
Beginners — Set Timer for 12 Rounds

… Exercises:
Ax Chop Squats Right Leg
3 Tap Pilate Pulse Right Leg
Ax Chop Squats Left Leg
3 Tap Pilate Pulse Left Leg

Detail:
Rest 5 Seconds, do Ax Chop Squats Right Leg for 30 sec
Rest 5 Seconds, do 3 Tap Pilate Pulse Right Leg for 30 sec
Rest 5 Seconds, do Ax Chop Squats Left Leg for 30 sec
Rest 5 Seconds, do 3 Tap Pilate Pulse Left Leg for 30 sec
Cont…
Rest 5 Seconds, do Ax Chop Squats Right Leg for 30 sec

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