» Workout-Get a Sexy Back Workout!

Workout-Get a Sexy Back Workout!
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Workout Description:
(Time Challenge: Keep track of your time and post it in the comment box)

Intermediate / Advanced–8 times through
Beginners– 4 times through

… Exercises:
8 Arm Lift Pushups (Pushup + lift w/ right & left arm = 1 rep)
8 Seal Jumping Jacks
8 Swimmers (do this for 8 seconds)

Push yourself to Get TIGHT!

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