» Workout-Fitness Perfect Defined Tone Leg Workout!

Workout-Fitness Perfect Defined Tone Leg Workout!
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Workout Description
(Time Challenge: Keep track of your time and post it in the comment box)

Intermediate / Advanced– 4 Rounds (If you get tired, do the beginner variations to keep going)
Beginners — 2 Rounds (Push yourself with the same intensity as the advanced. Do not slack off just because you are only doing 2 Rounds. )

..Exercises

10 Prisoner Get Ups (Alternate legs when standing up)
10 Pistols (Alternate Legs = 5 Right Leg Pistols, 5 Left Leg Pistols)
20 Calve Raises-Regular (10 slow, 10 fast)
20 Calve Raises-Toes Pointed In (10 slow, 10 fast)
20 Calve Raises-Toes Pointed Out (10 slow, 10 fast)

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