» Workout-Fitness Make a Move Workout (New Exercises!)

Workout-Fitness Make a Move Workout (New Exercises!)
Print Friendly

Workout Description:
Intermediate / Advanced–8-10 Rounds
Beginners–3 to 5 Rounds

… Exercises:
10 Dance Planks
20 Aerobic Squat Glute Kicks
10 Break Dance Crunches
20 Aerobic Squat Glute Kicks

…Workout Description

Round 1
10 Dance Planks
20 Aerobic Squat Glute Kicks
10 Break Dance Crunches
20 Aerobic Squat Glute Kicks

Round 2
10 Dance Planks
20 Aerobic Squat Glute Kicks
10 Break Dance Crunches
20 Aerobic Squat Glute Kicks

…Cont until you complete 8-20 rounds (intermediate advanced), 3-5 rounds (beginner)

Facebook Comments

Join The Crowd

  • Facebook
    Likes
    4244
  • Twitter
    Followers
    1852
  • You tube
    Scribers
    58094