» Workout-Fitness- BURN your LEGS to SEXY Workout

Workout-Fitness- BURN your LEGS to SEXY Workout
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Workout Description:
Intermediate / Advanced–1 or 2 times through
Beginners — 1 time through, & instead of doing 30 reps try 10 or 15 reps if 30 is too much

… Exercises
Jump Rope
Squat Jump Emphasis

… Exercises & Detail
30 Regular Jumping Rope
30 Regular Squat Jumps
 
30 In & Out Jumping Rope
30 In & Out Squat Jumps
 
30 Alternating Leg Forward & Back Jumping Rope
30 Alternating Leg Forward & Lunge Jumps
 
30 Side to Side Jumping Rope
30 Side to Side Squat Jumps
 
30 Forward & Back Jumping Rope
30 Forward & Back Squat Jumps
 
30 Twist Jumping Rope
30 Twist Squat Jumps
 
30 Right Leg Jumping Rope
30 Right Leg Jump or Squat Jump
 
30 Right Leg Jumping Rope
30 Right Leg Jump or Squat Jump
 

This is a tough workout!!!…. But, push yourself to Get TIGHT! You will thank yourself later

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