» Fitness-2012 Extreme Cardio-Fat Burn-Toning Workout!

Fitness-2012 Extreme Cardio-Fat Burn-Toning Workout!
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Workout Description:
Set your Interval Timer for:
5 Seconds of Rest
15 Seconds of Work
60 Rounds (3x through the circuit)

Intermediate / Advanced–Max Reps 60 Rounds (3x through)
Beginners–Max Reps 20 Rounds (1x through) or 40 Rounds (2x through)

..Exercises
Side Step Lunges
Right Knee to Elbow Circles
Sumo Deadlift
Left Knee to Elbow Circles
In-Out Flutter Kicks
Pushup Plank Jumps
Right Leg-Lift Cross-Toe-Touch
Air Squat
Left Leg-Lift Cross-Toe-Touch
Lunge

This ultimate workout will you get you TIGHT any day of the week. Even if you do this workout 1x through on an off day from your workouts You will be that much closer to toning and strengthening your body.

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