» Workout-Defined SHOULDERS LEG Workout!

Workout-Defined SHOULDERS LEG Workout!
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Workout Description:
(Time Challenge: Keep track of your time and post it in the comment box)

Intermediate / Advanced– 42-30-18 Reps (if you get tired, keeping pushing yourself with the beginner variation)
Beginners — 21-15-9 Reps

… Exercises:
Handstand Pushups
Overhead Lunges (Weight is Optional, Try using a broom stick! {Alternate your Right & Left Leg to count your reps})

Detail:
42 Handstand Pushups
42 Overhead Lunges

30 Handstand Pushups
30 Overhead Lunges

18 Handstand Pushups
18 Overhead Lunges

Your Shoulders are going to feel like falling off I know.. but DO IT!!

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