» Workout-2012 4min Superbowl Workout!

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Workout Description:
Set your Interval Timer for:
20 Seconds of Work
10 Seconds of Rest
8 Rounds
*Only 4 Minutes!!! Do it!

Intermediate / Advanced–Max Reps
Beginners–Max Reps

… Exercises:
Quick Feet Alternating Twist
Low Lunge Touch Right Leg
Wide Pushups
Low Lunge Touch Left Leg

Detail:

20 Sec Quick Feet Alternating Twist
Rest 10 Sec

20 Low Lunge Touch Right Leg
Rest 10 Sec

20 Sec Wide Pushups
Rest 10 Sec

20 Sec Low Lunge Touch Left Leg
Rest 10 Sec

Cont….another round through.

Push yourself to Get TIGHT with HangTight with MarC.

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