» Work it Out Clockwise: Body Blast (HIIT)

Work it Out Clockwise: Body Blast (HIIT)
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Workout Description
Set Your Interval For:
18 rounds
5 Rest
25 Sec Work

…Exercises
Clockwise Prisoner Squats Standing Knee Crunch
Prisoner Jumping Lunges
Clockwise Pushups

…Detail
5 Sec Rest
25 Sec Work Clockwise Prisoner Squats Standing Knee Crunch

5 Sec Rest
25 Sec Work Prisoner Jumping Lunges

5 Sec Rest
25 Sec Work Clockwise Pushups

Cont the same rotation of exercises until you reach 18 rounds.

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