» Wk9: Strength Training-Cardio-Tone ALL OVER I Chest/Triceps

Wk9: Strength Training-Cardio-Tone ALL OVER I Chest/Triceps
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If you want to have a strong and sexy looking chest.. and yes chest consist of boobs.. these are the exercises to get you there!

Set Your Gymboss Interval Timer to:
12 Rounds
10 Sec Rest
30 Sec Work

…Exercises
Bosu Ball Burpee Knee to Elbow
Bosu Ball Superman Back Extension
Burpee Bent Over Tricep Row

…Detail

10 Sec Rest
30 Sec Bosu Ball Burpee Knee to Elbow

10 Sec Rest
30 Sec Bosu Ball Superman Back Extension

10 Sec Rest
30 Sec Burpee Bent Over Tricep Row

…Complete the exercises above in this order until the final timer beeps.

Beginner HangTighters- Complete this workout 1 time. Complete 5 minutes of cardio between each set.
Intermediate HangTighters- Complete this workout 2 times. Complete 5 minutes of cardio between each set.
Advanced HangTighters- Complete this workout 3 times. Complete 5 minutes of cardio between each set.

Still need your HangTight Gear? Get it Here.

In need of a Gymboss Interval Timer? Choose your favorite Gymboss Timer color and Buy it now. Workout with me daily. I have the soft grey Timer with the basic GymBoss Timer & I also have the Black and Pink Gymboss Mini-Max–My Fav!


Bosu Home Balance Trainer- $109.95 Buy Now!

Bosu Ultimate Training Kit- $189.95 Buy Now!

Bosu Ballast Ball- $59.95 Buy Now!

High Density Foam Roller- $12.95 Buy Now!

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