» Wk8: Strength Training-Cardio-Tone ALL OVER I Back/Shoulders

Wk8: Strength Training-Cardio-Tone ALL OVER I Back/Shoulders
Print Friendly

It’s that time of the month! Not that time of the month silly… the time of the month to keep toning those shoulders and back muscles!

Set Your Gymboss Interval Timer to:
9 Rounds
10 Sec Rest
35 Sec Work

…Exercises
Dumbbell Strict Leg Deadlift
Downdog Walkout Shoulder Taps
Bent Over Flys

…Detail

10 Sec Rest
35 Sec Dumbbell Strict Leg Deadlift

10 Sec Rest
35 Sec Downdog Walkout Shoulder Taps

10 Sec Rest
35 Sec Bent Over Flys

…Complete the exercises above in this order until the final timer beeps.

Beginner HangTighters- Complete this workout 1 time.
Intermediate HangTighters- Complete this workout 2 times.
Advanced HangTighters- Complete this workout 3 times.

Still need your HangTight Gear? Get it Here.

In need of a Gymboss Interval Timer? Choose your favorite Gymboss Timer color and Buy it now. Workout with me daily. I have the soft grey Timer with the basic GymBoss Timer & I also have the Black and Pink Gymboss Mini-Max–My Fav!


Bosu Home Balance Trainer- $109.95 Buy Now!

Bosu Ultimate Training Kit- $189.95 Buy Now!

Bosu Ballast Ball- $59.95 Buy Now!

High Density Foam Roller- $12.95 Buy Now!

Facebook Comments

Join The Crowd

  • Facebook
    Likes
    4244
  • Twitter
    Followers
    1852
  • You tube
    Scribers
    59988