» Wk5: Strength Training-Cardio-Tone ALL OVER I TRICEPS/CHEST

Wk5: Strength Training-Cardio-Tone ALL OVER I TRICEPS/CHEST
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We’ve now worked each body part specifically in this series thus far. Today, we’re starting back over with Triceps and Chest, aka perky boobs and getting rid of back arm fat. Let’s Do This!

 

Set Your Gymboss Interval Timer to:
15 Rounds
10 Sec Rest
35 Sec Work

…Exercises
Right Bosu Bridge Up Press Balance
Bosu Knee to Elbow Crunch
Left Bosu Bridge Up Press Balance
Standing Weighted Bosu Twist Crunch

…Detail

10 Sec Rest
35 Sec Right Bosu Bridge Up Press Balance

10 Sec Rest
35 Sec Bosu Knee to Elbow Crunch

10 Sec Rest
35 Sec Left Bosu Bridge Up Press Balance

10 Sec Rest
35 Sec Standing Weighted Bosu Twist Crunch

…Complete the exercises above in this order until the final timer beeps.

Beginner HangTighters- Complete this workout 1 time.
Intermediate HangTighters- Complete this workout 2 times.
Advanced HangTighters- Complete this workout 3 times.

Still need your HangTight Gear? Get it Here.

In need of a Gymboss Interval Timer? Choose your favorite Gymboss Timer color and Buy it now. Workout with me daily. I have the soft grey Timer with the basic GymBoss Timer & I also have the Black and Pink Gymboss Mini-Max–My Fav!


Bosu Home Balance Trainer- $109.95 Buy Now!

Bosu Ultimate Training Kit- $189.95 Buy Now!

Bosu Ballast Ball- $59.95 Buy Now!

High Density Foam Roller- $12.95 Buy Now!

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