» Wk4:Strength Training-Cardio-Tone ALL OVER I BACK/SHOULDERS

Wk4:Strength Training-Cardio-Tone ALL OVER I BACK/SHOULDERS
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It’s half way through the month and some people have already fallen off their fitness goals. Is that you? Or are you still Hanging Tight with me? I hope the ladder! Working out shoulders and back is my favorite because it helps with posture and transforms the way your upper body  looks. Lets do this!

Set Your Gymboss Interval Timer to:
15 Rounds
10 Sec Rest
35 Sec Work

…Exercises
Right Weighted Crescent Lunge Row & Press
Weighted Press Outs
Left Weighted Crescent Lunge Row & Press
Upright Bicycle Press Ups

…Detail

10 Sec Rest
35 Sec Right Weighted Crescent Lunge Row & Press

10 Sec Rest
35 Sec Weighted Press Outs

10 Sec Rest
35 Sec Left Weighted Crescent Lunge Row & Press

10 Sec Rest
35 Sec Upright Bicycle Press Ups

…Complete the exercises above in this order until the final timer beeps.

Beginner HangTighters- Complete this workout 1 time.
Intermediate HangTighters- Complete this workout 2 times.
Advanced HangTighters- Complete this workout 3 times.

Still need your HangTight Gear? Get it Here.

In need of a Gymboss Interval Timer? Choose your favorite Gymboss Timer color and Buy it now. Workout with me daily. I have the soft grey Timer with the basic GymBoss Timer & I also have the Black and Pink Gymboss Mini-Max–My Fav!


Bosu Home Balance Trainer- $109.95 Buy Now!

Bosu Ultimate Training Kit- $189.95 Buy Now!

Bosu Ballast Ball- $59.95 Buy Now!

High Density Foam Roller- $12.95 Buy Now!

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