» Wk3: Strength Training-Cardio-Tone ALL OVER I BICEPS/HIPS

Wk3: Strength Training-Cardio-Tone ALL OVER I BICEPS/HIPS
Print Friendly

Workout #3 of this series… yay! HIPS and BICEPS!!! Enough said….let’s get to it now!

Click Here to Watch this Workout NOW!:

Set Your Gymboss Interval Timer to:
15 Rounds
10 Sec Rest
35 Sec Work

…Exercises
Right Bicep Curl Leg Lift
Hop Scotch Close Steps
Left Bicep Curl Leg Lift
Right Lateral Donkey Kick Toe Point
Left Lateral Donkey Kick Toe Point

…Detail

10 Sec Rest
35 Sec Right Bicep Curl Leg Lift

10 Sec Rest
35 Sec Hop Scotch Close Steps

10 Sec Rest
35 Sec Left Bicep Curl Leg Lift

10 Sec Rest
35 Sec Right Lateral Donkey Kick Toe Point

10 Sec Rest
35 Sec Left Lateral Donkey Kick Toe Point

…Complete the exercises above in this order until the final timer beeps.

Beginner HangTighters- Complete this workout 1 time.
Intermediate HangTighters- Complete this workout 2 times.
Advanced HangTighters- Complete this workout 3 times.

Still need your HangTight Gear? Get it Here.

In need of a Gymboss Interval Timer? Choose your favorite Gymboss Timer color and Buy it now. Workout with me daily. I have the soft grey Timer with the basic GymBoss Timer & I also have the Black and Pink Gymboss Mini-Max–My Fav!


Bosu Home Balance Trainer- $109.95 Buy Now!

Bosu Ultimate Training Kit- $189.95 Buy Now!

Bosu Ballast Ball- $59.95 Buy Now!

High Density Foam Roller- $12.95 Buy Now!

Facebook Comments

Join The Crowd

  • Facebook
    Likes
    4244
  • Twitter
    Followers
    1852
  • You tube
    Scribers
    60050