» Wk2: Strength Training-Cardio-Tone ALL OVER I LEGS!

Wk2: Strength Training-Cardio-Tone ALL OVER I LEGS!
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Workout #2 of this series… yay! A lot of us love to tone those legs so that’s exactly what we’re doing.. Let’s do this!

Set Your Gymboss Interval Timer to:
15 Rounds
10 Sec Rest
35 Sec Work

…Exercises
Right Weighted 3 Pulse Lunge Jumps
Right Side Crunch
Left Weighted 3 Pulse Lunge Jumps
Left Side Crunch
Weighted Calf Jumps

…Detail

10 Sec Rest
35 Sec Right Weighted 3 Pulse Lunge Jumps

10 Sec Rest
35 Sec Right Side Crunch

10 Sec Rest
35 Sec Left Weighted 3 Pulse Lunge Jumps

10 Sec Rest
35 Sec Left Side Crunch

10 Sec Rest
35 Sec Weighted Calf Jumps

…Complete the exercises above in this order until the final timer beeps.

Beginner HangTighters- Complete this workout 1 time.
Intermediate HangTighters- Complete this workout 2 times.
Advanced HangTighters- Complete this workout 3 times.

Still need your HangTight Gear? Get it Here.

In need of a Gymboss Interval Timer? Choose your favorite Gymboss Timer color and Buy it now. Workout with me daily. I have the soft grey Timer with the basic GymBoss Timer & I also have the Black and Pink Gymboss Mini-Max–My Fav!


Bosu Home Balance Trainer- $109.95 Buy Now!

Bosu Ultimate Training Kit- $189.95 Buy Now!

Bosu Ballast Ball- $59.95 Buy Now!

High Density Foam Roller- $12.95 Buy Now!

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