» Wk12:Strength Training-Cardio-Tone ALL OVER I BACK/SHLDRS!

Wk12:Strength Training-Cardio-Tone ALL OVER I BACK/SHLDRS!
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Today marks the last day of the Strength Training Cardio Tone ALL OVER Workout Series.. I hope you’ve enjoyed it! Leave me feedback and let me know.

View the Workout Live.

Set Your Gymboss Interval Timer to:
12 Rounds
10 Sec Rest
35 Sec Work

…Exercises
Squat Punch
Plank Row Opposite Knee to Elbow
Right Curtsey Lunge Diagonal Row
Left Curtsey Lunge Diagonal Row

…Detail
10 Sec Rest
35 Sec Squat Punch

10 Sec Rest
35 Sec Plank Row Opposite Knee to Elbow

10 Sec Rest
35 Sec Right Curtsey Lunge Diagonal Row

10 Sec Rest
35 Sec Left Curtsey Lunge Diagonal Row

…Complete the exercises above in this order until the final timer beeps.

Beginner HangTighters- Complete this workout 1 time. Complete 5 minutes of cardio between each set.
Intermediate HangTighters- Complete this workout 2 times. Complete 5 minutes of cardio between each set.
Advanced HangTighters- Complete this workout 3 times. Complete 5 minutes of cardio between each set.

Workout Gear

Still need your HangTight Gear? Get it Here.

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