» Wk11: Strength Training-Cardio-Tone ALL OVER I BICEPS/HIPS

Wk11: Strength Training-Cardio-Tone ALL OVER I BICEPS/HIPS
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The good part about arm workouts is that you can still do compound movements in order to target your entire body including your arms. I think you’ll enjoy this workout with new exercises! Oh, and getting those hips toned too!

View the Workout Live Here
Screen Shot 2014-01-25 at 5.35.13 PM

Set Your Gymboss Interval Timer to:
15 Rounds
10 Sec Rest
35 Sec Work

…Exercises
Burpee Bicep Curl
Weighted Toning Arm Circles
Right Half Woodchop Curl
Left Half Woodchop Curl
Weighted Crunches

…Detail
10 Sec Rest
35 Sec Burpee Bicep Curl

10 Sec Rest
35 Sec Weighted Toning Arm Circles

10 Sec Rest
35 Sec Right Half Woodchop Curl

10 Sec Rest
35 Sec Left Half Woodchop Curl

10 Sec Rest
35 Sec Weighted Crunches

…Complete the exercises above in this order until the final timer beeps.

Beginner HangTighters- Complete this workout 1 time. Complete 5 minutes of cardio between each set.
Intermediate HangTighters- Complete this workout 2 times. Complete 5 minutes of cardio between each set.
Advanced HangTighters- Complete this workout 3 times. Complete 5 minutes of cardio between each set.

Workout Gear

Still need your HangTight Gear? Get it Here.

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