» Wk1: Strength Training-Cardio-Tone ALL OVER I TRICEPS/CHEST

Wk1: Strength Training-Cardio-Tone ALL OVER I TRICEPS/CHEST
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Get Excited! This is the first day of the workout series and the new year so I hope you enjoy!

Set Your Gymboss Interval Timer to:
12 Rounds
10 Sec Rest
45 Sec Work

 

…Exercises

Right Bent Knee Up Tricep Lift Balance
2 Low + 2 High Split Jacks
Left Bent Knee Up Tricep Lift Balance
Wide Leg Knee Crunch

…Detail
10 Sec Rest
45 Sec Right Bent Knee Up Tricep Lift Balance

10 Sec Rest
45 Sec 2 Low + 2 High Split Jacks

10 Sec Rest
45 Sec Left Bent Knee Up Tricep Lift Balance

10 Sec Rest
45 Sec Wide Leg Knee Crunch

…Complete the exercises in this order until the final timer beeps.

 

Beginner HangTighters- Complete this workout 1 time.
Intermediate HangTighters- Complete this workout 2 times.
Advanced HangTighters- Complete this workout 3 times.

Still need your HangTight Gear? Get it Here.

In need of a Gymboss Interval Timer? Choose your favorite Gymboss Timer color and Buy it now. Workout with me daily. I have the soft grey Timer with the basic GymBoss Timer & I also have the Black and Pink Gymboss Mini-Max–My Fav!


Bosu Home Balance Trainer- $109.95 Buy Now!

Bosu Ultimate Training Kit- $189.95 Buy Now!

Bosu Ballast Ball- $59.95 Buy Now!

High Density Foam Roller- $12.95 Buy Now!

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