» Wendy’s Got BACK: Extreme Bootie HIIT Workout!

Wendy’s Got BACK: Extreme Bootie HIIT Workout!
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Everybody!!! Let’s get our bootie really TIGHT.. hence the name HangTight with MarC lol. We will not only be getting our bootie tight but our entire body!!! Check out this workout and go HARD!

Set Your Gymboss Interval Timer to:
8 Rounds
15 Sec Work
25 Sec Work

On each 15 seconds of work I want you doing crunches.

…Exercises
Double Squat Lunge Combo
In-Out Pushup + Low Squat Jump Forward & Back

…Detail

15 Sec Crunches
25 Sec Double Squat Lunge Combo

15 Sec Crunches
25 Sec In-Out Pushup + Low Squat Jump Forward & Back

15 Sec Crunches
25 Sec Double Squat Lunge Combo

15 Sec Crunches
25 Sec In-Out Pushup + Low Squat Jump Forward & Back

… continue the exercises in this order until the final timer beeps.

To workout to the best of your ability choose your favorite Gymboss Timer color and Buy it now. Workout with me daily. I have the soft grey Timer–My Fav! They have brand new timers with more options on it too. Check It Out!

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