» Ultimate Yoga Pilates Slim Down

Ultimate Yoga Pilates Slim Down
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Workout Description:
Take your time and practice proper form.

Intermediate / Advanced– 4 Rounds (If you get tired, do the beginner variations to keep going)
Beginners — 2 Rounds

..Exercises
12 Plie’ Squat (Hold 3 Seconds)
12 Butterfly Sit up
12 Warrior III (Hold 3 Seconds & 6 Right Leg, 6 Left Leg)
12 Opposite Arm/Opposite Leg Pulls (Hold 3 Seconds & 6 Right Leg, 6 Left Leg))
12 Lotus Pose (Hold 3 Seconds)
12 Hand to Foot (Hold 3 Seconds & 6 Right Leg, 6 Left Leg))
12 Side Lunge (6 Right Leg, 6 Left Leg)

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