» Ultimate Summer SLIM Down (400 calorie workout)- FOR WOMEN!

Ultimate Summer SLIM Down (400 calorie workout)- FOR WOMEN!
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Are you feeling good about your body, the inside, the outside, and all over? I hope so because that’s the only way to live. Be confident in yourself in all that you do. Always strive to be better than you were yesterday, and do it with a smile on your face. Let’s do this! Depending on your fitness level:

Beginners: Complete this workout 1 time through.
Intermediate/Advanced: Complete this workout 1 time through. Consider increasing your weights too!

Set Your Gymboss Interval Timer to:
30 Rounds
10 Sec Rest
35 Sec Work

…Exercises
Burpee Tricep Row
Burpee Knee to Elbow + Press
Jumping Press Outs
Weighted Arm Rolls
Right Tricep Row One Leg Balance
Left Tricep Row One Leg Balance
Wide Knee to Elbow Crunch
Right Bosu One Leg Balance & Press
Left Bosu One Leg Balance & Press
Wide Knee to Elbow Crunch
Bosu Weighted Standing Crunch Twist

…Detail
10 Sec Rest
35 Sec Burpee Tricep Row

10 Sec Rest
35 Sec Burpee Knee to Elbow + Press

10 Sec Rest
35 Sec Jumping Press Outs

10 Sec Rest
35 Sec Weighted Arm Rolls

10 Sec Rest
35 Sec Right Tricep Row One Leg Balance

10 Sec Rest
35 Sec Left Tricep Row One Leg Balance

10 Sec Rest
35 Sec Wide Knee to Elbow Crunch

10 Sec Rest
35 Sec Right Bosu One Leg Balance & Press

10 Sec Rest
35 Sec Left Bosu One Leg Balance & Press

10 Sec Rest
35 Sec Wide Knee to Elbow Crunch

10 Sec Rest
35 Sec Bosu Weighted Standing Crunch Twist

Continue these exercises in this order until your interval timer beeps.

Workout Gear

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