» Total Leg Toning Workout (Lateral STYLE)!

Total Leg Toning Workout (Lateral STYLE)!
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Workout Description:
Do Each Exercise for 1 Minute.
Rest 30 Seconds between Each Exercise.
Repeat this:
4 Times Advanced
3 Times Intermediate
2 Times Beginner

…Exercises
Lateral Jumps (Skiers)
3D Lateral Plank Lifts
Right Leg Lateral Lunge Jumps
Left Leg Lateral Lunge Jumps

…Detail

Set 1:
1 Min Lateral Jumps (Skiers)
Rest 30 Seconds
3D Lateral Plank Lifts
Rest 30 Seconds
Right Leg Lateral Lunge Jumps
Rest 30 Seconds
Left Leg Lateral Lunge Jumps
Rest 30 Seconds

Set 2:
1 Min Lateral Jumps (Skiers)
Rest 30 Seconds
3D Lateral Plank Lifts
Rest 30 Seconds
Right Leg Lateral Lunge Jumps
Rest 30 Seconds
Left Leg Lateral Lunge Jumps
Rest 30 Seconds

Cont until the final interval beeps.

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