» The Ultimate Pendulum: HIIT Workout

The Ultimate Pendulum: HIIT Workout
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Workout Description:
Set your interval for
5 Sec Rest
25 Sec Work
8 Rounds
*You will do this interval 3 times for the exercise below.

Intermediate /Advanced 2x Through OR 3x if you Dare!
Beginners 1x Through

Interval I:
Pendulum Jump Rope
Pendulum Hands on Ground

Interval II:
Pendulum Jumps
Pendulum Squat Swings

Interval III:
Pendulum Star Touches
Pendulum Transverse Woodchops

Watch the video to see how the intervals performed in real time.

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