» The Perfect Butt Workout!

The Perfect Butt Workout!
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I had a feeling you really wanted a butt workout.. so I created one.. I hope you enjoy it!

Workout Details
Set Your Gymboss Interval Timer to:
39 Rounds
20 Sec Rest
40 Sec Work

…Exercises
Hip Extension + Lift (R.Leg)
Hip Extension + Lift (L.Leg)
Side Hip Extensions (R.Leg)
Side Hip Extensions (L.Leg)
Up & Over Hip Extensions (R.Leg)
Up & Over Hip Extensions (L.Leg)
Bent Arm Glute Raises (R.Leg)
Bent Arm Glute Raises (L.Leg)
Lateral Hip Extensions (R.Leg)
Lateral Hip Extensions (L.Leg)
Hip Extension Rolls (R.Leg)
Hip Extension Rolls (L.Leg)
Low Squat Pulse

…Detail
20 Sec Jumping Jacks
Hip Extension + Lift (R.Leg)

20 Sec Jumping Jacks
Hip Extension + Lift (L.Leg)

20 Sec Jumping Jacks
Side Hip Extensions (R.Leg)

20 Sec Jumping Jacks
Side Hip Extensions (L.Leg)

…Continue the exercises in the list above in order until the final timer beeps.You will ultimately be going through these exercise 3 times aka sets.

In need of a Gymboss Interval Timer? Choose your favorite Gymboss Timer color and Buy it now. Workout with me daily. I have the soft grey Timer with the basic GymBoss Timer & I also have the Black and Pink Gymboss Mini-Max–My Fav!

Don’t be scared, buy your BOSU trainer here!! Plus check out the other cool fitness equipment they have!

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