» The Peaceful Challenge: Yoga Workout!

The Peaceful Challenge: Yoga Workout!
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Workout Description:
Complete these exercises 4 times through. Remember to breath and take your time doing this workout. The time it takes you to complete this workout depends on how much you get into the workout and how it makes your body feels. Count your reps by your breaths, this will ensure you are breathing properly.

…Exercises
10 Rep Extended Side Angle Pose/Reverse Warrior Pose (5 on the Right Side, then 5 on the Left Side)
15 Downward Dog/3 Sec Pushup Hover/Downward Dog Bent Legs
10 Reps Start in Cobra, move to Locust Pose and hold for 3 sec
15 Downward Dog/3 Sec Pushup Hover/Downward Dog Bent Legs
10 Dancer Pose Hold for 3 Sec (Alternate doing 5 on the Right Side, then 5 on the Left Side)
15 Downward Dog/3 Sec Pushup Hover/Downward Dog Bent Legs

…Detail

Round 1
10 Rep Extended Side Angle Pose/Reverse Warrior Pose
15 Downward Dog/3 Sec Pushup Hover/Downward Dog Bent Legs
10 Reps Start in Cobra, move to Locust Pose and hold for 3 sec
15 Downward Dog/3 Sec Pushup Hover/Downward Dog Bent Legs
10 Dancer Pose Hold for 3 Sec
15 Downward Dog/3 Sec Pushup Hover/Downward Dog Bent Legs

…Cont this sequence through 3 more times.

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