» The Most Official Neon Green & Sky Blue HTWM Workout-2013!

The Most Official Neon Green & Sky Blue HTWM Workout-2013!
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I call this the most official workout because I am wearing HangTight colors.. OH ya! Get TIGHT on this workout. You will be toning your body and feeling the burn. Don’t hate me if your arms, shoulders, and legs feel like they are about to fall off! Sore is good so embrace it! If you ever hurt… STOP! Don’t skip your warm up and cool down.

Workout Description
Set Your Gymboss Interval Timer to:
12 Rounds
10 Sec Rest
25 Sec work

…Exercises
Right Crescent Lunge Pullovers
Double Cross Over Planks (Knee to Elbow, Full Leg Extension)
Left Crescent Lunge Pullovers

…Detail
10 Sec Rest
25 Sec Right Crescent Lunge Pullovers

10 Sec Rest
25 Sec Double Cross Over Planks (Knee to Elbow, Full Leg Extension)

10 Sec Rest
25 Sec Left Crescent Lunge Pullovers

…Continue to complete these exercises in this order until the final timer beeps.

Choose your favorite Gymboss Timer color and Buy it now.

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