» The Firm: BRAZIL BUTT LIFT 15Min Workout!

The Firm: BRAZIL BUTT LIFT 15Min Workout!
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The month of February we’re 100% focusing on the bootie, bootay, buttocks. Call it what it is, but that’s what we’re focused on! Today’s workout will not only focus not the glutes but TOTAL BODY! Check it out below.

Watch the video LIVE below.

Set Your Gymboss Interval Timer to:
16 Rounds
18Sec Rest
30 Sec Work

…Exercises
Weighted Alternating Step Ups
RightStep Up Crunch
Left Step Up Crunch
Right Step Up Crunch + Pushup
Left Step Up Crunch + Pushup
Plank Knee to Forehead
Dolphin Kick Ups
Plank Ups

…Detail
8 Sec Rest
30 Sec Weighted Alternating Step Ups

8 Sec Rest
30 Sec RightStep Up Crunch

8 Sec Rest
30 Sec Left Step Up Crunch

8 Sec Rest
30 Sec Right Step Up Crunch + Pushup

8 Sec Rest
30 Sec Left Step Up Crunch + Pushup

8 Sec Rest
30 Sec Plank Knee to Forehead

8 Sec Rest
30 Sec Dolphin Kick Ups

8 Sec Rest
30 Sec Plank Ups

…Complete the exercises above in this order until the final timer beeps.

Beginner HangTighters- Complete this workout 1 time. Complete 5 minutes of cardio between each set.
Intermediate HangTighters- Complete this workout 2 times. Complete 5 minutes of cardio between each set.
Advanced HangTighters- Complete this workout 3 times. Complete 5 minutes of cardio between each set.

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