» The CrossOver To Sexy Workout!

The CrossOver To Sexy Workout!
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Workout Description:
Complete AMRAP (as many rounds as possible in 12 Minutes)

…Exercises
15 Alternating Oblique Blasts (Each reach under your body and back up = 1 rep)
15 Criss Cross Jump Rope (Each criss cross of the jump rope = 1 rep)
15 Wide Pushup Toe Touches (Each toe touch = 1 rep)

…Detail

Round 1
15 Alternating Oblique Blasts
15 Criss Cross Jump Rope
15 Wide Pushup Toe Touches

Round 2
15 Alternating Oblique Blasts
15 Criss Cross Jump Rope
15 Wide Pushup Toe Touches

…Cont to complete as many rounds as possible in 12 minutes.

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