» The BEST: Kid Friendly Workout (HIIT)! –Will Challenge Adults Too!

The BEST: Kid Friendly Workout (HIIT)! –Will Challenge Adults Too!
Print Friendly

It’s HangTight week and this workout is for HangTighter LaTrenda!! She guessed when the first video I wore my engagement ring and got it right!! Her request was a kid friendly workout.

Check out the workout and make sure to include your kids!! Want to send pictures to MarC for the HangTighter Tab of her site? Send all pictures to htwmfanmail@gmail.com and they will be posted ASAP!!!

Workout Description
Set Your Gymboss Interval Timer to:
12 Rounds!!! (Mistake on Video) 5 Sec Rest, 20 Sec Work

…Exercises
Forward & Backward Bear Crawl
Standing Pike Crunch
Double Lateral Lunge Jumps
Wide Plank Step Backs

…Detail
5 Sec Rest
20 Sec Forward & Backward Bear Crawl

5 Sec Rest
20 Sec Standing Pike Crunch

5 Sec Rest
20 Sec Double Lateral Lunge Jumps

5 Sec Rest
20 Sec Wide Plank Step Backs

…Continue these exercises in this order until the final timer beeps!

Have Fun!!!

MarC

Facebook Comments

Join The Crowd

  • Facebook
    Likes
    4289
  • Twitter
    Followers
    1852
  • You tube
    Scribers
    60983