» Tabata Workout #4 For Total Body Transformation! I ‘All About the Diamonds Series’

Tabata Workout #4 For Total Body Transformation! I ‘All About the Diamonds Series’
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We are up to the 4th tabata workout in this series and that means a 16 workout full of sweat!!! If you’ve missed workout be sure to catch up! It’s easier to stay up to date with my workouts by following my workout schedule. Sign Up Here.

Set Your Gymboss Interval Timer to:
8 Rounds
10 Sec Rest
20 Sec Work

…Exercises
Front Goblet Squats
Right Step Up One Leg Balance Lunge
Standing Front Shoulder Press
Left Step Up One Leg Balance Lunge

…Detail
10 Sec Rest
20 Sec Front Goblet Squats

10 Sec Rest
20 Sec Right Step Up One Leg Balance Lunge

10 Sec Rest
20 Sec Standing Front Shoulder Press

10 Sec Rest
20 Sec Left Step Up One Leg Balance Lunge

Continue these exercises in this order until your interval timer beeps.
Complete the following Tabata Workouts after this workout,

Tabata Workout #1
Tabata Workout #2 
Tabata Workout #3

Beginner HangTighters- Complete this workout 2 times. Complete 5 minutes of cardio.
Intermediate HangTighters- Complete this workout 3 time. Complete 10 minutes of cardio.
Advanced HangTighters- Complete this workout 3 time. Complete 20 minutes of cardio.

Workout Gear

Still need your HangTight Gear? Get it Here.

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