» Tabata Workout #3 For Total Body Transformation! I ‘All About the Diamonds Series’

Tabata Workout #3 For Total Body Transformation! I ‘All About the Diamonds Series’
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Tabata #3! Yay. Don’t forget each week you are to add these tabata workouts together. Therefore, you should be doing a 12 minute workout today that is high intensity. Rest 2 minutes between each tabata. Not tired once you’re done? Do it again and try to beat your reps! GO GO GO.

Watch the Video Instantly Here.

Set Your Gymboss Interval Timer to:
8 Rounds
10 Sec Rest
20 Sec Work

…Exercises
Right Side Top Lateral Lunge on Bosu
Right Lunge Tricep Press Combo on Bosu
Left Side Top Lateral Lunge on Bosu
Left Lunge Tricep Press Combo on Bosu

…Detail
10 Sec Rest
20 Sec Right Side Top Lateral Lunge on Bosu

10 Sec Rest
20 Sec Right Lunge Tricep Press Combo on Bosu

10 Sec Rest
20 Sec Left Side Top Lateral Lunge on Bosu

10 Sec Rest
20 Sec Left Lunge Tricep Press Combo on Bosu

Continue these exercises in this order until your interval timer beeps.
Complete Tabata Workout #1  and Tabata Workout #2 after this workout.
Beginner HangTighters- Complete this workout 2 times. Complete 5 minutes of cardio.
Intermediate HangTighters- Complete this workout 3 time. Complete 10 minutes of cardio.
Advanced HangTighters- Complete this workout 3 time. Complete 20 minutes of cardio.

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