» Tabata Workout #1 For Total Body Transformation! I ‘All About the Diamonds Series’

Tabata Workout #1 For Total Body Transformation! I ‘All About the Diamonds Series’
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Let’s burn calories together today with this workout. It’s full body and you’ll feel every inch of your body getting toned. I must say after doing the pistols my bootie was sore in a way it hasn’t been sore in a while.. LOVE IT!

Set Your Gymboss Interval Timer to:

The stopwatch setting. You start at 10 Reps and complete the exercise to 1 rep. Follow my lead in this full length video if you get lost.

…Exercises
Squat with Bodybar
Pushup with Bodybar
Ab Roll Out
Half Burpee with Bodybar

…Detail
10 Sec Rest
20 Sec Squat with Bodybar

10 Sec Rest
20 Sec Pushup with Bodybar

10 Sec Rest
20 Sec Ab Roll Out

10 Sec Rest
20 Sec Half Burpee with Bodybar

Continue these exercises in this order until your interval timer beeps.

Beginner HangTighters- Complete this workout 2 times. Complete 5 minutes of cardio.
Intermediate HangTighters- Complete this workout 3 time. Complete 10 minutes of cardio.
Advanced HangTighters- Complete this workout 3 time. Complete 20 minutes of cardio.

Workout Gear

Still need your HangTight Gear? Get it Here.

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