» Slimming Rock Solid Abs Workout

Slimming Rock Solid Abs Workout
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Workout Description:
Complete this Tabata 3 Times for Max Results.
Set Your Interval for:
8 Rounds
10 Sec Rest
20 Sec Work

…Exercises
Left One Leg Crunch Twist
Left 3D Low Lunge Touch
Right One Leg Crunch Twist
RIght 3D Low Lunge Crunch

…Detail
10 Sec Rest
20 Sec Work Left One Leg Crunch Twist

10 Sec Rest
20 Sec Rest Left 3D Low Lunge Touch

10 Sec Rest
20 Sec Rest Right One Leg Crunch Twist

10 Sec Rest
20 Sec Rest RIght 3D Low Lunge Crunch

…Cont to complete the tabata until the final beeper beeps. Continue this tabata 2 more times for max results.

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