» SLIM Stomach-Firm BUTT Workout

SLIM Stomach-Firm BUTT Workout
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Workout Description:
Set Your Interval Timer For:
18 rounds
5 Rest
25 Sec Work

…Exercises:
Right Knee to Elbow Plank Hold
Broad Jump Knee Crunch
Left Knee to Elbow Plank Hold

…Detail
5 Rest
25 Right Knee to Elbow Plank Hold

5 Rest
25 Broad Jump Knee Crunch

5 Rest
25 Left Knee to Elbow Plank Hold

5 Rest
25 Broad Jump Knee Crunch

….Cont these exercises in this order until the final timer beeps.

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