» Shoulder Intensive Yoga Flow

Shoulder Intensive Yoga Flow
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Workout Description:
Beg Complete this Yoga Flow One Time Through
Int Complete this Yoga Flow Two Time Through
Adv Complete this Yoga Flow Three Time Through

…Exercises
10 Grabbing Sunflowers
10 Plie’ Squat with Extended Arms
10 Extended Side Angle Pose with Arm Extension
6 Downward Dog/ Warrior 1 / Side Plank (Leg Lift)
10 Seated Chair with Movement & Arm Lift

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