» Sexy Spartacus Burn & Sculpt Workout!

Sexy Spartacus Burn & Sculpt Workout!
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Workout Description:
Set Your Interval Timer For
9 Rounds
15 Sec Rest
1 Min Work

…Exercises
Plank Jump Opposite Toe Touch
Alt Forward to Reverse Lunge
Toe Touch Tablemaker

…Detail
15 Sec Rest
1 Min of Plank Jump Opposite Toe Touch

15 Sec Rest
1 Min of Alt Forward to Reverse Lunge

15 Sec Rest
1 Min of Toe Touch Tablemaker

..cont to complete this workout until the final interval beeps in this order.

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