» Rock Your Body SEXY Workout!

Rock Your Body SEXY Workout!
Print Friendly

Workout Description:
Complete the follow reps 15-14-13-12-11-10-9-8-7-6-5-4-3-2-1 with each exercise until you reach 1.
*****************Advanced-Start from 15 Reps
********************************Intermediate Start from 12 Reps
****************************************************Beginners-Start from 10 Reps

…Exercises
Oblique Plank Tilts
Burpee Rolls- 1 Roll
Double Leg Ab Raise

…Detail
Complete 15 Reps of these exercises
Oblique Plank Tilts
Burpee Rolls- 1 Roll
Double Leg Ab Raise

Complete 14 Reps of these exercises
Oblique Plank Tilts
Burpee Rolls- 1 Roll
Double Leg Ab Raise

…Complete these exercises until you get to 1 rep of each exercise.

Facebook Comments

Join The Crowd

  • Facebook
    Likes
    4244
  • Twitter
    Followers
    1852
  • You tube
    Scribers
    57685