» Quick Killer LEG Circuit (FULL LENGTH VIDEO!)

Quick Killer LEG Circuit (FULL LENGTH VIDEO!)
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Holiday season means WATCH YOUR DIET AHHHH. Yes, that’s right we have to stay trim and fit! Well I have a leg circuit for you. Do you like to cycle or ride bikes? What if you just like to workout like me! If so, then you have to check out AreoTech Designs. Be sure to tell them I sent you!

Aero_Tech-10_REVERSE

 

 

 

…Exercises

Lunge Combo
L-Broad Jump

…Detail

10 Sec Rest
20 Sec Lunge Combo (right)

10 Sec Rest
20 Sec Lunge Combo (left)

10 Sec Rest
20 Sec L-Broad Jumps (right)

10 Sec Rest
20 Sec L-Broad Jumps (left)

Complete these exercises in the order above until the final timer beeps. You’ll be doing this workout 2 more times for max results making it a 15 minute workout.

Beginners- Complete this workout one time then do 20-30 minutes of cardio.
Int/ Advanced- Complete this workout two or three times then do 15-20 minutes of cardio.

Warm Up First! No Excuses, Click HERE.

Then Cool DOWN! No Excuses, Click HERE.

 

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Workout Gear

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