» Power Toning Sexy Weight Workout #9

Power Toning Sexy Weight Workout #9
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Workout Description
Set Your Interval Timer for:
6 Rounds
10 Sec Rest
30 Sec Work

…Exercises
Right Shoulder Snatch
Left Arm Thruster

Then set your interval timer to complete this exercise set.
Left Shoulder Snatch
Right Arm Thruster

…Detail
10 Sec Rest
30 Sec Right Shoulder Snatch

10 Sec Rest
30 Sec Left Arm Thruster

…Continue to complete these exercises in this order until the final timer beeps.

Next, try the next set of exercises and set your interval timer as indicated above.

Need an additional challenge? Complete this workout an additional 2 to 3 times through and do cardio for 20-30 minutes for max results!

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