» Power Toning Sexy Weight Workout #8

Power Toning Sexy Weight Workout #8
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Workout Description
Set Your Interval Timer for:
12 Rounds
10 Sec Rest
30 Sec Work

…Exercises
Right Dumbbell Deadlift
Quick Feet
Left Dumbbell Deadlift
Standing Ab Crunch

…Detail
10 Sec Rest
30 Sec Right Dumbbell Deadlift

10 Sec Rest
30 Sec Quick Feet

10 Sec Rest
30 Sec Left Dumbbell Deadlift

10 Sec Rest
30 Sec Standing Ab Crunch

…Continue to complete these exercises in this order until the final timer beeps.

Need an additional challenge? Complete this workout an additional 2 to 3 times through and do cardio for 20-30 minutes for max results!

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