» Power Toning Sexy Weight Workout #6

Power Toning Sexy Weight Workout #6
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Workout Description
Set Your Interval Timer for:
9 Rounds
10 Sec Rest
50 Sec Work

…Exercises
Dips
Bicycle Abs
Lateral Broad Jumps

…Detail
10 Sec Rest
50 Sec Dips

10 Sec Rest
50 Sec Bicycle Abs

10 Sec Rest
50 Sec Lateral Broad Jumps

10 Sec Rest
50 Dips

…Continue to complete these exercises in this order until the final timer beeps.

Need an additional challenge? Complete this workout an additional 2 to 3 times through and do cardio for 20-30 minutes for max results!

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