» Power Toning Sexy Weight Workout #5

Power Toning Sexy Weight Workout #5
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Workout Description
Set Your Interval Timer for:
12 Rounds
10 Sec Rest
30 Sec Work

…Exercises
Right Lateral Lunge Dumbbell Curl to Reverse Lunge Dumbbell Curl
High Knee Jump Rope
Left Lateral Lunge Dumbbell Curl to Reverse Lunge Dumbbell Curl
Alternating Plank Knee to Elbow to Full Extension

…Detail
10 Sec Rest
30 Sec Right Lateral Lunge Dumbbell Curl to Reverse Lunge Dumbbell Curl

10 Sec Rest
30 Sec High Knee Jump Rope

10 Sec Rest
30 Sec Left Lateral Lunge Dumbbell Curl to Reverse Lunge Dumbbell Curl

10 Sec Rest
30 Sec Alternating Plank Knee to Elbow to Full Extension

…Continue to complete these exercises in this order until the final timer beeps.

Need an additional challenge? Complete this workout an additional 2 to 3 times through and do cardio for 20-30 minutes for max results!

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