» Power Toning Sexy Weight Workout #4

Power Toning Sexy Weight Workout #4
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Workout Description
Set Your Interval Timer for:
12 Rounds
10 Sec Rest
30 Sec Work

…Exercises
Kettlebell Swings
Right Weighted Side Plank
Lateral Arm Raises
Left Weighted Side Plank

…Detail
10 Sec Rest
30 Sec Kettlebell Swings

10 Sec Rest
30 Sec Right Weighted Side Plank

10 Sec Rest
30 Sec Lateral Arm Raises

10 Sec Rest
30 Sec Left Weighted Side Plank

…Continue to complete these exercises in this order until the final timer beeps.

Need an additional challenge? Complete this workout an additional 2 to 3 times through and do cardio for 20-30 minutes for max results!

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