» Power Toning Sexy Weight Workout #3

Power Toning Sexy Weight Workout #3
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Workout Description
Set Your Interval Timer for:
9 Rounds
10 Sec Rest
50 Sec Work

…Exercises
Dumbbell Squats
Long Lateral Skiers
Crunches (Regular Situps then Butterfly Situps)

…Detail
10 Sec Rest
50 Sec Dumbbell Squats

10 Sec Rest
50 Sec Long Lateral Skiers

10 Sec Rest
50 Sec Crunches (Regular Situps then Butterfly Situps)

10 Sec Rest
50 Sec Dumbbell Squats

…Continue to complete these exercises in this order until the final timer beeps.

Need an additional challenge? Complete this workout an additional 2 to 3 times through and do cardio for 20-30 minutes for max results!

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